Our team of Certified Personal Trainers is equipped and motivated to help you achieve the results that meet your health and fitness aspirations. Whether you are looking to lose weight, decrease body fat, train for a sport/event, increase your vitality, or simply improve your personal wellness, you will receive an individualized program and work under the guidance of a certified trainer to get you the results you’ve always wanted.
Personalized training at half the cost. Semi-Private training consists of groups of 2-4 participants, with each receiving a personalized program that will be used under the direction of one of our Certified Personal Trainers. Your semi-private program will be designed around your personal goals (weight loss, body fat loss, sports performance, strength, etc.), or simply a group of friends with similar goals looking to train together, achieve results, and have fun.
Choose from Private or Semi-Private personalized instruction and work under the guidance of one of our certified Reformer instructors in our private Pilates studio featuring the very best reformers, chairs, barrels and more.
Experience the benefits of training under the direction of a certified Personal Trainer while enjoying the camaraderie that comes with working with a group of peers all striving to improve their fitness. Whether you’re a novice or a high-level athlete, you will become part of a team that works together to help motivate and support you as you strive to reach all of your fitness aspirations.
View Schedule• NHPST - Certified Physical Fitness Instructor
• National Tactical Officers Association - Trainer
• NMCB - 21 Rescue Trained
• Certified Personal Trainer
• Active Aging Trainer
• Corrective Exercise Trainer
• Olympic Lift Coach/Power Lifting Coach
• L1 Coach
• Certified Nutritionist
• Black Belt Judo/Small Circle —Jujitsu America
• Former College Athlete:
- Football NCAA - Freedom Football Conference
- Baseball NJCAA - Florida South
* Plymouth State Alumni
• American College of Sports Medicine - Certified Health/Fitness Instructor
• Titleist Performance Institute - Certified Golf Fitness Instructor
• TRX RIP Level-1 Certified
• Spinning Instructor
• First-Aid/CPR Certified
• Associates Degree--Exercise Science
• Certified Personal Trainer
• ISSA Certified Nutritionist
• First-Aid/CPR Certified
Certified Personal Trainer
Performance Enhancement Specialist
Corrective Exercise Trainer
Spinning Instructor
Division 1 Athlete - Rowing
• First-Aid/CPR Certified
Certified Personal Trainer
Associates Degree Exercise Science
• First-Aid/CPR Certified
Certified Personal Trainer
• First-Aid/CPR Certified
• Bachelor's Degree—Exercise Science
• Certified Strength and Conditioning Specialist
First-Aid/CPR Certified
Certified Personal Trainer
First-Aid/CPR Certified
• Certified Personal Trainer
* Division 1 Athlete Track & Field
• First-Aid/CPR Certified
QUENTEN M.
PERSONAL TRAINER--MASTER LEVEL
• Certified Personal Trainer
• Division l Athlete Soccer
• First-Aid/CPR Certified
Yoga Personal Trainer's
JACKIE D.
500 plus hours of Yoga Instruction
* Y12SR (Yoga 12 Steps to Recovery)
* Vinyasa
JESSICA S.
500 plus hours of Yoga instruction
* Baptiste yoga
* Gentle Vinyasa yoga
* Yin Yoga
* St. Anslem sports yoga coach
LAUREN H.
500 plus hours of Yoga instruction
* Vinyasa
* Yoga flow classes
DWIGHT D.
500 plus hours of Yoga instruction
* Kripalu
* Power yoga
* Jiva Mukti
* Vinyasa
* Pranayama (Breath)
* Asana
CARRIE W.
500 hours of Yoga instruction
* Vinyasa
* Yin
Pilates Reformer Personal Trainer
Hours
603-668-4753
